About Kristen

Hi, I’m Kristen, an accredited Women’s Health Exercise Physiologist and the founder of Meri Exercise Physiology. As a mum and someone who has personally navigated conditions like gestational diabetes, prolapse, endometriosis, adenomyosis, and hypermobility spectrum disorder, I understand firsthand how complex and frustrating getting help with women's health conditions can be.

My passion is helping women move with confidence, build strength, and feel better in their bodies—at every stage of life. Whether you're navigating pregnancy, postpartum recovery, pelvic pain, menopause or chronic conditions, I’m here to support you with evidence-based movement strategies tailored to your needs.

I believe exercise should feel safe, empowering, and achievable, no matter where you're starting from. My goal is to provide a compassionate space where you feel heard, supported, and equipped with the tools to move and thrive!